Atún fresco (medallón) con cilantro

Hey everyone, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Atún fresco (medallón) con cilantro. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Atún fresco (medallón) con cilantro is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It's enjoyed by millions daily. Atún fresco (medallón) con cilantro is something which I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Atún fresco (medallón) con cilantro, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún fresco (medallón) con cilantro delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún fresco (medallón) con cilantro is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún fresco (medallón) con cilantro estimated approx 10 min.

To get started with this recipe, we must prepare a few ingredients. You can cook Atún fresco (medallón) con cilantro using 9 ingredients and 3 steps. Here is how you cook it.

Riquísimo, en 10 minutos y súper saludable.

Ingredients and spices that need to be Get to make Atún fresco (medallón) con cilantro:

1. 2 medallones atún fresco
2. 1 poco cilantro
3. 1 limón
4. 2 cucharadas aceite de oliva
5. 2 cucharadas salsa negra
6. 2 cucharadas miel de maple
7. al gusto pimienta molida
8. al gusto ajo en polvo
9. al gusto especias (las que quieras agregar)

Steps to make to make Atún fresco (medallón) con cilantro

1. Vamos a “abrazar” 🤗 con un poco de miel de maple nuestros medallones (eso hará que se “peguen” los ingredientes). Agrega el cilantro (cortado), las especias, la salsa negra y el jugo de limón por cada lado. Se coloca en el sartén (ya caliente y con el aceite de oliva) por 2 o 3 minutos.
2. Se voltea con cuidado y se deja por otros 2 o 3 minutos. Hemos terminado 👩🏽‍🍳. Acompáñalo con una rica pasta 🍝 y date un tremendo gusto. 🤩
3. Tip: ¿Te gusta lo dulce? Échale un poco más de miel de maple... dará un toque especial. 🥰

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So that is going to wrap this up with this exceptional food How to Prepare Speedy Atún fresco (medallón) con cilantro. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!